STRESS MANAGEMENT CD’S

  • Tao Yin yoga means energy directing. These instructional video’s are appro­pri­ate for all lev­els of stu­dents inter­ested in learn­ing the fun­da­men­tals of how to man­age stress by increas­ing one’s aware­ness of the body. Each video gives instructions on how to direct ones mind inwardly to discover and accept an assess­ment of the body’s range of motion. By increasing aware­ness of where each indi­vid­ual holds ten­sion in the body, individuals learn how to let go of tension and stress in the body; creating an open space for pos­i­tive experiences.
  • Be Flexible – Tao Yin Yoga

  • Creative Visualization & Yoga Stretching for any age and level of fitness. Tao Yin yoga is often referred to as “soft power”. This instructional video is appropriate for all levels of students interested in learning the fundamentals of how to manage stress by increasing one’s awareness of the body.
  • The DVD is 61 Minutes and $23.50, which includes postage & handling in the United States. International buyers should contact me for shipping details before making a purchase.
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  • Just Breathe Instructional DVD

    Just Breathe Yoga CDLearn how to enter that sacred space inside of you that no one else can enter.

    This visually stimulating instructional DVD describes how stress effects the body. Physical demonstrations instruct proper relaxation breathing techniques to teach learners how to be aware of one’s own breath. Viewers learn four breathing techniques that will change how one feels in less than one minute.

    The DVD is $15.00, which includes postage & handling in the United States. International buyers should contact me for shipping details before making a purchase.

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    Hip Openers DVD

    Situated at the center of the body the hips are the strongest muscles in the body and the most difficult to open. Because people spend most of their time sitting in a chair or driving the hips are often resting closed.  The hip openers in this series work the muscles in and around the hips relieving tightness, discomfort, and providing increased lubrication to the joints aiding in improving ones mobility issues. Ease in the hips enhances ones own gracefulness.

    The DVD is   28.53 Minutes and $23.50, which includes postage & handling in the United States. International buyers should contact me for shipping details before making a purchase.

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    Lengthen & Strengthen Lower Back & Abs DVD

    Postures target the lower back, deep abdominal muscles and the psoas, a muscle imperative to posture –particularly as one ages. Regular repetition of this series at your own pace 2-3 times a week will bring results to your practice in a very short period of time.

    The DVD is    22.23 Minutes and $23.50, which includes postage & handling in the United States. International buyers should contact me for shipping details before making a purchase.

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    Relief for neck and shoulder tension DVD

    A series of postures target and engage deep muscles from a variety of angles.

    Once the series is completed one will experience a sense of spaciousness and relief from pain and tension in the neck, shoulders, wrist and fingertips. Regular repetition keeps the area open reducing headaches and improving circulation throughout the upper body.

     

    The DVD is 18:23 min Minutes and $23.50, which includes postage & handling in the United States. International buyers should contact me for shipping details before making a purchase.

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    Twists DVD

    Taoist practices consider the spine the tree of life. Each posture in this series strengthens and tones the body from the inside out. Twisting postures assist the body in eliminating waste from the organs. In addition to massaging and wringing out the organs, twists also stimulate the cranial sacral fluid that runs along the spine, aiding in balancing the central nervous system.

    The DVD is  24:50 Minutes and $23.50, which includes postage & handling in the United States. International buyers should contact me for shipping details before making a purchase.

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