Yogaah

Be Flex­i­ble — Tao Yin Yoga

Cre­ative Visu­al­iza­tion & Yoga Stretch­ing for any age and level of fitness

Tao Yin yoga is often ref­ered to as “soft power”. This instruc­tional video is appro­pri­ate for all lev­els of stu­dents inter­ested in learn­ing the fun­da­men­tals of how to man­age stress by increas­ing one’s aware­ness of the body.

Instruc­tion empha­sizes how to use each expe­ri­ence as an assess­ment of the body’s range of motion and to increase aware­ness of where each indi­vid­ual holds ten­sion in the body. Learn­ing how to let go of stress in the body opens up space for pos­i­tive experiences.

DVD, 61 Min­utes
$23.50

(Includes Postage & Han­dling in the United States)

* Inter­na­tional buy­ers — please con­tact me for ship­ping details before you make a purchasease.

» view excerpt of Be Flex­i­ble — Tao Yin Yoga

Just Breathe Instruc­tional DVD

Learn how to enter that sacred space inside of you that no one else can enter.

This visu­ally stim­u­lat­ing instruc­tional DVD describes how stress effects the body. Phys­i­cal demon­stra­tions instruct proper relax­ation breath­ing tech­niques to teach learn­ers how to be aware of one’s own breath. View­ers learn four breath­ing tech­niques that will change how one feels in less than one minute.

$15.00

(Includes Postage & Han­dling in the United States)

* Inter­na­tional buy­ers — please con­tact me for ship­ping details before you make a purchase.

» view excerpt of just breathe