Yogaah

Ongo­ing Group Classes focus on a con­tin­u­ing series of pos­tures designed to pro­mote reju­ve­na­tion and relax­ation for all ages and abil­ity lev­els. Return­ing par­tic­i­pants real­ize how much they missed yoga; begin­ners are sur­prised at how well they do, and at the imme­di­ate ben­e­fits yoga brings.

Strength­en­ing and ton­ing organs and mus­cles from the inside out pro­motes bal­ance and an over­all sense of well-being. The Taoist approach is to stretch — but not strain — and to build strength of the body and mind grad­u­ally. Like chil­dren learn­ing to walk, stu­dents who con­sis­tently par­tic­i­pate ulti­mately mas­ter the postures.

Classes con­cen­trate on reliev­ing stress, improv­ing cir­cu­la­tion, and joint rota­tion. Poses can be adapted for par­tic­i­pants with sports injuries or spe­cial con­di­tions. The instruc­tor observes clients to check and cor­rect pos­tures and to offer alternatives.

 

Con­tin­u­ing Com­mu­nity Class:

Tao Yin yoga Class:

Thurs­days 6:15 p.m. – 7:30 p.m.
St. Asaph’s Church in Bala Cyn­wyd
on Con­shohocken State Rd. near City Ave.
Enter through the glass doors of Bala House, The Montes­sori School. Class is down the hall to the left.

Fees:

Drop-in $15 per class
8 class card $100 ($12.50 per class) Expires in 4 months
16 class card $180 ($11.25 per class) Expires in 8 months

The above class is ongo­ing, but you do need to con­tact me to let me know that you’ll be attend­ing for the first time, and you’ll need to bring your own mat. If you have any ques­tions, feel free to con­tact us at yogaah@earthlink.net.

I look for­ward to see­ing you soon!

Deanna